Today's Exercise & Did You Know?
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Today's Exercise New exercise posted every Tuesday! Boxer Starting Position Stand with feet hip-width apart, knees bent, torso almost parallel to floor. Hug elbows to sides, hands near chest. Action EXHALE: Extend left arm forward (palm down), right arm back (palm up). INHALE: Hug arms in. Repeat, switching arms. Special Instructions Keep back flat and arms parallel to the floor, head in a neutral position looking at the ground. Muscles Worked: Upper back, shoulders For something extra add light weights to the routine. |
Did You Know?
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Last Weeks Did You Know?
Eat breakfast each day. This can help maintain a healthy weight. Studies of adults and kids have shown that those who eat breakfast tend to weigh less.
